Valérie Bader has found a perfect balance in her professional life. Every day, she juggles two jobs. The first is in the Marketing France Department of BNP Paribas Personal Finance, the second is at her yoga club where she has given mindfulness meditation classes for 2 years. Spurred on by everyone’s increasing need to look after their wellness during the health crisis, since March, she has been offering weekly meditation sessions to her colleagues in the Marketing France Department by video call.

Watch the video to learn about her two jobs!

 

Valérie Bader has been practicing meditation for 17 years – MBSR Instructor trained by the Mindfulness Association in France.

Find Valérie on Linkedin or on the website of her Yoga Association in Asnières sur Seine.